As many of you will know, at the age of 18, whilst studying at the Unversity of Maryland, I was diagnosed with Bipolar II Disorder. My first experience of mental health difficulties actually started at the age of 14, but…
The words that we use are a really good indicator of what is going on inside. It really can be the eyes to the soul if we tune into them with all of our senses. From a young age, we…
This week, I have heard a lot of individuals talk about the chaos they are living in – thing is – it isn’t even their chaos! I once heard the phrase – “Not my circus, not my monkey”. It kind…
