Fresh As A Mindset Daisy When you woke up this morning, how did you feel? Tired? Impending Gloom? Excited? Anxious? Waking up from the fog of sleep can be something of a turbulent time, waking up from CoVid19 can be…
What get’s you up each morning? I recently read that The latest estimates from the Labour Force Survey (LFS) show that the total number of cases of work related stress, depression or anxiety in 2017/18 was 595,000, a prevalence rate…
As many of you will know, at the age of 18, whilst studying at the Unversity of Maryland, I was diagnosed with Bipolar II Disorder. My first experience of mental health difficulties actually started at the age of 14, but…
The words that we use are a really good indicator of what is going on inside. It really can be the eyes to the soul if we tune into them with all of our senses. From a young age, we…
This week, I have heard a lot of individuals talk about the chaos they are living in – thing is – it isn’t even their chaos! I once heard the phrase – “Not my circus, not my monkey”. It kind…
The language we use speaks VOLUMES to us in all walks of life if we are willing to listen to it. You may have heard the word NLP before – or Neuro-Linguistic Programming as it is truthfully known! it seems…
At the start of 2019, life looked extremely different. Having worked for nearly 20 years in various aspects of coaching, I truly started to practice what I peached more than ever. I would often hear myself saying to people:…
Following on from my post this morning…of stillness and calm, I was reminded of finding my creativity again. ** Most of you know my love of Brene Brown – if you haven’t heard of her, look her up, but one…
It’s weird (I think) that as children, we probably said ‘NO’ alot!! We had no trouble WHAT-SO-EVER saying it- especially when our parents, siblings or important others were telling us something that we stubbornly didn’t want to do……in my case,…
We are renowned in the Hearsey household (that is my Mum and Siblings mainly) that we are absolutely sh**te at making a decision. We giggle about it, and our partners often sit their bemused wondering what the issue is with…
