Fresh As A Mindset Daisy

Fresh As A Mindset Daisy

Fresh As A Mindset Daisy When you woke up this morning, how did you feel? Tired? Impending Gloom? Excited? Anxious? Waking up from the fog of sleep can be something of a turbulent time, waking up from CoVid19 can be…

 Rise & Shine

Rise & Shine

What get’s you up each morning? I recently read that The latest estimates from the Labour Force Survey (LFS) show that the total number of cases of work related stress, depression or anxiety in 2017/18 was 595,000, a prevalence rate…

 20 years of wait….

20 years of wait….

As many of you will know, at the age of 18, whilst studying at the Unversity of Maryland, I was diagnosed with Bipolar II Disorder. My first experience of mental health difficulties actually started at the age of 14, but…

 Top Tips for a Start-Up

Top Tips for a Start-Up

At the start of 2019, life looked extremely different. Having worked for nearly 20 years in various aspects of coaching, I truly started to practice what I peached more than ever.   I would often hear myself saying to people:…

 The Importance of Creativity

The Importance of Creativity

Following on from my post this morning…of stillness and calm, I was reminded of finding my creativity again. ** Most of you know my love of Brene Brown – if you haven’t heard of her, look her up, but one…