Focus

Motivation, in the common framework of thought, is a powerful force that propels us towards success and fulfilment. By understanding the nature of motivation and implementing strategies such as setting meaningful goals, cultivating a positive mindset, creating a supportive environment, and prioritising self-care, we can enhance and sustain our motivation.

If Goal Setting is your thing, then check out another way in which you can consider your goals - Create goals with HEART!

According to psychologists, grit is the ability to commit to long-term goals and see them through despite the adversity we may face along the road to accomplishing our goals. It is tenacity, perseverance, and a meld of other qualities like optimism, self-motivation, and self-discipline.

You might have been sat on the fence for a while now about coaching. Or you may have been wondering how life coaching can help you. So, let's get to it! Here are just six ways (of many) in which life coaching can help.

There are times in life when we have to find every drop of energy, to push on through a relentless pursuit to get to where we need to be. We may feel like we’ve climbed a million mountains to get there. That we have fought every lion, tiger and bear along the way with no yellow brick road in sight.

You might be doing something only very slightly differently every day, but over time that will add up to a greater and greater effect.