Mental Health

Overall, research on the Impostor Phenomenon has provided valuable insights into the experiences and challenges faced by individuals who struggle with feelings of self-doubt and inadequacy. It has also highlighted the importance of creating supportive and inclusive environments in which individuals can feel valued and recognised for their contributions.

I am all for informing and empowering others. If the clarification of a label and diagnosis help individuals because they provide RESOURCES, SUPPORT, even MEDICATION for a BETTER and more FULFILLING life - then brilliant. But what I am tending to see is too many people limiting themselves. What I am seeing is people seeking a label and then sitting behind excuses. Worse still, being okay with limiting themselves and living being the excuses. Even more so, not being honest with themselves and believing their own BS.

Today isn't about offering advice or guidance, it is simply to say; I get it. I have been there. Go slow. It's okay not to be okay. There is sunlight beyond a statistic.