Overthinking

Overthinking - It's a common theme that comes up in the Client's chair, almost on a weekly basis. But what are some of the things we can do or consider when we are in the cycle, loop and throws of overthinking?

Whilst I truly feel that the New Year offers a beautiful time and space to start a fresh, I am also keenly aware that the majority of people do not stick to those resolutions. So what can we do to overcome the emotional pitfalls that can come when not meeting goals? Here are a few things to consider!