Trauma

Trauma, procrastination, and self-doubt are intertwined in complex ways. Scientific research has illuminated the connection between these aspects, emphasising the importance of understanding and addressing their impact. By seeking support, engaging in therapy, and practicing self-care, you can gradually break free from the cycle, reclaim your sense of worth, and embrace a more empowered and fulfilling life.

As hard as it might be, remember that trauma does not define you, it is a huge part of your story of life that, in time, will lead into rebuilding your self-worth and self-esteem. By seeking professional support, engaging in self-reflection, practicing self-compassion, cultivating supportive relationships, and exploring therapeutic techniques, you can embark on a transformative journey towards reclaiming your self-esteem.