Confidence

Overcoming self-doubt, improving self-confidence, self-worth, and self-esteem, finding your voice, and rising strong are interconnected elements of personal growth and empowerment. They require self-awareness, self-acceptance, and the willingness to confront and overcome challenges. Remember, it's a journey, and progress may not always be linear.

When we have high self-esteem, we respect our true selves. On the other hand, people with low self-esteem will often stop themselves from doing something or from expressing who they are because they fear that they will not be accepted and love for who they are.

Many coaches, or even therapists and PTs, like to give the impression that they have got their shit together. Afterall, it is a great selling pitch to have a role model to aspire to.But I have found that being and showing your human side has far more depth and meaning when it comes to connecting with clients or any person.

Many clients come to me with their heads in the sand. They feel stuck, frustrated and unable to take a step forward because the volume of overthinking is as loud as a baseline on any dance chart. They are so focused on the one problem in front of them, that they cannot see beyond the sand.