Imagine if you wrote a book of all the negative self-talk, names, berating ways that you ever spoke to yourself. Over all the years of life, I imagine that it would be a pretty big book and that it would…
Did you know that the most important tool that you have for positive change and success in life or business isn’t willpower or motivation – it’s having a Growth Mindset. Our mind is a very powerful thing and can make or…
Rough As A Badgers…… An article I wrote for YBKBS in 2020 but one that resonated with A LOT of people. So sit back, grab a cuppa, and ENJOY! For most of us, we have been there, but for now,…
Fresh As A Mindset Daisy When you woke up this morning, how did you feel? Tired? Impending Gloom? Excited? Anxious? Waking up from the fog of sleep can be something of a turbulent time, waking up from CoVid19 can be…
What get’s you up each morning? I recently read that The latest estimates from the Labour Force Survey (LFS) show that the total number of cases of work related stress, depression or anxiety in 2017/18 was 595,000, a prevalence rate…
As many of you will know, at the age of 18, whilst studying at the Unversity of Maryland, I was diagnosed with Bipolar II Disorder. My first experience of mental health difficulties actually started at the age of 14, but…
This week, I have heard a lot of individuals talk about the chaos they are living in – thing is – it isn’t even their chaos! I once heard the phrase – “Not my circus, not my monkey”. It kind…
Following on from my post this morning…of stillness and calm, I was reminded of finding my creativity again. ** Most of you know my love of Brene Brown – if you haven’t heard of her, look her up, but one…
It’s weird (I think) that as children, we probably said ‘NO’ alot!! We had no trouble WHAT-SO-EVER saying it- especially when our parents, siblings or important others were telling us something that we stubbornly didn’t want to do……in my case,…
