Rough As A Badgers

Rough As A Badgers

Rough As A Badgers…… An article I wrote for YBKBS in 2020 but one that resonated with A LOT of people. So sit back, grab a cuppa, and ENJOY! For most of us, we have been there, but for now,…

 Fresh As A Mindset Daisy

Fresh As A Mindset Daisy

Fresh As A Mindset Daisy When you woke up this morning, how did you feel? Tired? Impending Gloom? Excited? Anxious? Waking up from the fog of sleep can be something of a turbulent time, waking up from CoVid19 can be…

 Rise & Shine

Rise & Shine

What get’s you up each morning? I recently read that The latest estimates from the Labour Force Survey (LFS) show that the total number of cases of work related stress, depression or anxiety in 2017/18 was 595,000, a prevalence rate…

 20 years of wait….

20 years of wait….

As many of you will know, at the age of 18, whilst studying at the Unversity of Maryland, I was diagnosed with Bipolar II Disorder. My first experience of mental health difficulties actually started at the age of 14, but…

 The Importance of Creativity

The Importance of Creativity

Following on from my post this morning…of stillness and calm, I was reminded of finding my creativity again. ** Most of you know my love of Brene Brown – if you haven’t heard of her, look her up, but one…